Health Impacts of Vitamin and Mineral Deficiencies: If you don’t get enough vitamins and minerals in your body, it can affect your health in different ways. For example, not having enough vitamin C can lead to scurvy, which causes tiredness, weakness, and problems with your skin and gums. Low levels of iron might make you feel tired and weak because iron helps your blood carry oxygen. If you don’t have enough calcium, your bones might become weak, leading to conditions like osteoporosis. Overall, not getting the right vitamins and minerals can make you feel unwell and affect how your body works. Eating a balanced diet with plenty of fruits, vegetables, and healthy foods helps you get the vitamins and minerals you need to stay healthy.
Why are vitamins and minerals necessary for our bodies?
Vitamins and minerals are essential nutrients for our bodies. They play crucial roles in various bodily processes, including metabolism, growth, immunity function, and maintaining overall health. Vitamins, such as vitamin A, B-complex vitamins, vitamin C, D, E, and K, along with minerals like calcium, iron, potassium, magnesium, etc.
They help support the immune system, aid in energy production, assist in repairing tissues, promote bone health, regulate body fluids, and ensure the proper functioning of nerves and muscles.
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Frequently Asked Questions (FAQs)
Q1. What are the health impacts of vitamin C deficiency?
Ans: Insufficient intake of vitamin C may lead to scurvy, marked by tiredness, lack of energy, inflamed or bleeding gums, joints pain, and increased susceptibility to bruising.
Q2. What are the impacts of insufficient iodine in the diet?
Ans: Iodine deficiency can result in thyroid problems, hypothyroidism, developmental issues in foetuses and infants, and impaired mental function in severe cases.
Q3. What are the health implications of low levels of vitamin K?
Ans: Vitamin K deficiency can cause excessive bleeding or haemorrhage due to impaired blood clotting. It may also contribute to weakened bones and an increased risk of fractures.